sometimes we move too quickly and i realized it especially before i sleep. if like me, well you find that you’re literally rushing to sleep, busy all the way till you drift away then here’s a few ways to break away, unwind with calm and appreciate the twilight (not…vampire twilight and stuff ok…haha):

1. slowly browse through a magazine
2. have a chat with a family member
3. make a cup of camomile tea and sip it slowly
4. reflect about the day
5. moisturize yourself to sleep

have a pleasant night everyone! feel free to add your own suggestions of how to unwind well :D